Category: Coaching

Coaching

Dissonance, Decision and Harmony: Finding Your Way Through Life’s Challenges

Imagine the times when you had to make difficult decisions. How difficult was it weighing all the choices, and the struggles to come to a

Coaching

Reframing Competition: Turning obstacles into opportunities for growth

Competition often brings out anxiety in people. The moment we start focusing on winning, our attention shifts to the opponent—someone we must defeat, outsmart, or

Coaching

Non-Judgemental awareness- a skill that facilitates personal growth

Non‑Judgemental Awareness Non-judgmental awareness is the foundation of objective thinking. When we remove labels like “good” or “bad,” we create space to see situations

Coaching

“Pointing and calling” – promoting mindful attention

In this post, I have provided several examples from different perspectives to highlight the broad applicability of the Japanese safety technique, Shisa Kanko. The concept of

Coaching

The Case of the Missing Tent: A Parenting Perspective

During a recent coaching workshop I attended at the Life Coaching College, our instructor introduced a metaphor that beautifully illustrated the power of perspective. It

Coaching

Kintsugi: The Golden Path to Self-Improvement

Kintsugi is an ancient Japanese philosophy that encourages people to reflect on their hardships and grow into a better version of themselves. It is based

Coaching

Growing with Goals

“The purpose of life is a life of purpose.”– Robert Byrne. Goals are not just tasks or ambitions; they are specific things you want to

Coaching

Tending to our mind-garden – parents and clinicians

Caring for children is one of the most rewarding but also one of the most demanding responsibilities anyone can have. For parents of children with

Coaching

Bullying at School: What Parents Can Do to Help Their Child and the School

Bullying continues to be a serious problem in many schools today. If your child is being bullied or is the one bullying others, you might

Coaching

The Illusion of Knowing – highlighting and underlining

Have you ever finished a study session, closed your book full of neatly highlighted passages, and thought, “That was productive—I really learned a lot today”?